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SPA

【作　者】：本社編

【又/譯名】：水療

【叢編項】：無

【裝幀項】：平裝 20 / 256

【出版項】：BARNES & NOBLE BOOKS NY / 1899-12

【ISBN號】：9780760756638 / 0760756635

【原書定價】：￥54.00　有2家書店打折銷售　

【主題詞】：美麗裝扮－美容/護膚

書籍介紹

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【圖書簡介】
　　Book DescriptionIn today's busy， often stressful environment， it is very easy to live an unhealthy lifestyle. Meeting the needs of employers， family and friends means we often end up feeling tired， anxious， drained and out of shape. Drawing on the practices of a detoxification resort， The Spa Handbook offers advice to improve your physical， mental and emotional health in order to meet the ever-growing demands on your time with renewed vitality. With tips on eating habits， relaxation techniques， exercise and pampering yourself， this is an essential guide to a healthy and happy life.

【本書目錄】
What is detox?
mind and body
the things you need
body beautiful
your detox program
index
bibliography
credits

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