【圖書簡介】 Do you feel ready for the beach？ Do you feel confident enough to shed those long-sleeved sweaters and baggy trousers and slip into something more revealing？ If you cringe at the thought of exposing those less-than-lean thighs and wish that you had done something about that slight midriff bulge， then this 28 day program is what you have been looking for Find out how to prepare for the beach through exercise and healthy eating Features a week-by-week plan with daily schedules to make this an achievable aimContains easy-to-follow exercises to practice at home or in the gymOffers sensible advice on which foods to avoid and what you can indulge inTo help you complete the program， there are lots of ideas for pampering body and soulA 28 day plan for every woman to follow whatever her lifestyle
【本書目錄】 Get Fit For The Beach Assessing Your Diet What Does A Healthy Body Need? Healthy Meals Daily Exercises Daily Treatments Maintaining The Program Get Fit: Days 1-7 Get Fit: Days 8-14 Get Fit: Days 15-21 Get Fit: Days 22-28 Activity Record Chart Congratulations!
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